Anxiety and Stress Support
Trauma
If you have unhealed trauma, let us help guide you on your healing journey. Grounding, being present, breathwork, enjoying the outdoors are some of our favorite ways to balance. Schedule a consult here.
Stress
Fear of the future, running around with a long to do list, too much on your plate. Find balance and take time to yourself. Go for a walk, do the little things you love everyday, put your bare feet in the grass and breathe even if its for a minute. Book a massage here!
Anxiety
The past coming up, unhealed trauma sound familiar?
Be present exercise:
Sit Down, Take a Deep Breath: Find 5 things you can see, touch, hear, smell, colors... Take another deep breath.. Tell yourself you are safe, calm and happy. You are present.
For free Breathwork exercise, reach out to one of our massage therapist here!
For product support please stop in and see us. We are happy to help guide you in the right direction! Below are some of our favorites!
Copyright © 2018 Sacred Leaf - All Rights Reserved. These statements and products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases. Results may vary. These products are not for use by or to be sold to persons under the age of 21. These products should be used only as directed on the label and should not be used if you are pregnant or nursing.